{"id":161,"date":"2023-03-13T21:08:25","date_gmt":"2023-03-13T21:08:25","guid":{"rendered":"https:\/\/www.theyogaannex.com\/?page_id=161"},"modified":"2023-03-13T21:08:25","modified_gmt":"2023-03-13T21:08:25","slug":"checklist","status":"publish","type":"page","link":"https:\/\/www.theyogaannex.com\/checklist\/","title":{"rendered":"Checklist"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”minimal” accordion=”true” accordion_starting_functionality=”closed”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Drink water.”][vc_column_text]\n

Hydrate, hydrate, hydrate!<\/h3>\n

Make sure you drink plenty of water in the days leading up to your first class.<\/p>\n

Pro-tip:<\/strong> Aim for half of your body weight in ounces of water per day for optimal hydration![\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Eat light.”][vc_column_text]\n

Eat a light meal or snack 2-3 hours prior to class.<\/h3>\n

A belly full of food does not feel good in class![\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”What to wear.”][vc_column_text]\n

Wear lightweight, fitted, athletic-style clothing. Sweat-wicking material is best!<\/h3>\n

Pro-tip:<\/strong> Avoid cotton or any thick material – you’ll be sweaty![\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”What to bring.”][vc_column_text]\n

Pack a yoga mat, a full-sized towel, and a water bottle.<\/h3>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Plan your route.”][vc_column_text]\n

Locate us! Plan your route.<\/h3>\n

We are located through the Gated East Entrance of 617 SW Eaton Blvd. Across Eaton From River Home Link School. Parking is available.<\/p>\n

The Yoga Annex Address:<\/strong> East Entrance, 617 SW Eaton Blvd, Battle Ground, WA 98604[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Don’t be late.”][vc_column_text]\n

The entrance opens 15 minutes prior to class.<\/h3>\n

Please arrive 5 minutes prior to class giving you time to settle in, meet your Instructor, and get set up for class.<\/p>\n

Pro-tip:<\/strong> Class starts right on time.. Don’t be late![\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Session Times” font_container=”tag:h5|font_size:16|text_align:left|color:%230a0a0a” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text css=”.vc_custom_1677976175758{margin-bottom: 40px !important;}”]\n

    \n
  • Monday: 9:30 AM & 4:30 PM<\/li>\n
  • Tuesday 9:30 AM & 4:30 PM<\/li>\n
  • Wednesday 9:30 AM & 4:30 PM<\/li>\n
  • Thursday 9:30 AM & 4:30 PM<\/li>\n
  • Friday 9:30 AM & 4:30 PM
    \n& 6:30 PM<\/li>\n
  • Saturday 9:30 AM<\/li>\n<\/ul>\n[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”fontawesome” url=”\/contact\/” text=”Contact Us” css_animation=”pulse” icon_fontawesome=”fa fa-arrow-right”][divider line_type=”No Line” custom_height=”30″][vc_column_text css=”.vc_custom_1677974056745{margin-bottom: 40px !important;}”]\n

    Be prepared to work hard and sweat!<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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