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MICA

Experience the fun-damentals of an Introductory Pilates Mat Class. Taught by world class instructor Mary Raven. Learn about the Pilates principles: breath, centering, control, concentration, precision , and flow and apply them to basic Pilates movements, all-levels class.
When you take Alisha's class it's easy to get swept away with her easy confidence. When you take her light hearted class filled with the knowledge that comes from of years of self study and discipline of many styles of yoga, you will leave feeling elevated and filled to the brim. She'll love to snap your photo and take a video or two of you for our community page.
When you take Cece’s class you’ll feel calm, relaxed, & encouraged. Feel a flow of grounding focus, persevering tenacity, and receive insight on mind, body, and spirit.
When you take Lindsey's class you can expect to be inspired to rise up to be your best self. She'll dazzle you with precision and warm your heart with hers. She'll offer the next step for you in your yoga practice and encourage every inch along the way.
Come Stretch/ Sweat with me in a hot yoga class designed to strengthen your body and quiet your mind. I'll guide you through precise postures and breathwork, helping you build both physical and mental resilience. You'll leave feeling empowered, centered, and ready to take on anything.

Jodie invites you to step into the hot room with her and experience the gift of presence. Drawn to Yoga for it's power to ground the mind, strengthen the body, and open the heart, she guides the 26 & 2 sequence with clarity and care. Her classes create a supportive space where every student can feel at ease, progress at their own pace, and leave with a calm refreshed mind.

When you take Lindsey's class it's never a dull moment. She's got energy to burn and yoga insight to give away freely. Her impeccable command of the room allows you to surrender for the ride and enjoy every minute of it! Your in good hands with Lindsey.

Kim has a Heart of Gold and is a testament to Hot Yoga as the ultimate Self Care. She is an example of this yoga being the Fountain of Youth and ageless beauty. When you take Kim's Class expect candid direct instruction & inspirational stories from daily life that will boost your moral and motivate you to give it your all. Kim believes in you ahead of time. She knows that sharing the secrets of this Yoga Practice with you is going to make your life better and she's happy to do it.

Take class from the most decorated Yoga practitioner in the State of Washington. You will want to learn yoga from her! Valerie is the epitome of taking God given talents, Combining them with Hard Work, and coming out a winner. When you take Valerie's class you will take your practice to the next level. You will receive impeccable instruction, learning all of the nuances and details. Valerie knows the inner workings of this Yoga bio-mechanically and physiologically. Her professional expertise as a Nurse adds to the depth of her knowledge.Valerie is always Smiling and that Smile will be contagious to you. You will receive her wisdom and the secrets to life and through her yoga instruction.

When you come to take Mica's class you will know you are welcome here. She will guide you through your class from exactly wherever you are at. Having healed her own body with this yoga, she will confidently believe in you and the successes of your yoga practice ahead of time. You will receive the most healing yoga on the planet. Her goal for everyone who practices yoga with her, is that they are conditioned and ready to grab their wildest dreams when they show up!